Weigh In record (no journal entry) for 08 September 2023
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75.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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713 kcal
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Fat: 24.26g | Prot: 49.21g | Carbs: 71.11g.
Breakfast: Oatbits Choco Banana, Safiya Muesli, Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Lele Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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_sherly.ly's Weight History
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