Weigh In record (no journal entry) for 07 September 2023
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114.4 kg
Lost so far: 4.6 kg.
Still to go: 114.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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907 kcal
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Fat: 40.93g | Prot: 49.35g | Carbs: 90.60g.
Breakfast: Manzana, Susalia Totopos Horneados (30g), Nopales, Lala Leche Deslactosada Light, Huevo. Lunch: Melón , Pepino (Pelado), Tortilla de Huevos o Huevos Revueltos con Verduras, Queso Panela, Jitomate, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Almendras. more...
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Losing 0.6 kg a Week
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