Weigh In record (no journal entry) for 07 September 2023
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75 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1771 kcal
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Fat: 72.91g | Prot: 125.57g | Carbs: 149.85g.
Breakfast: Sadia Mussarela, Frango Desfiado, Pão Francês, Italac Leite Desnatado, Doce de Leite. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Folhados, Estrogonofe de Frango, Nutrata Whey Grego Bar Havanna. Snacks/Other: Neugebauer Chocolate 40% Cacau, Italac Leite Desnatado, Max Titanium 100% Whey . more...
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Gaining 0.3 kg a Week
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felipe dimer's Weight History
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