Weigh In record (no journal entry) for 08 September 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1166 kcal
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Fat: 43.52g | Prot: 79.18g | Carbs: 121.88g.
Breakfast: Kue Pukis, Ubi Jalar (Manis), Tahu Kukus, Wortel Dimasak, Tempe Mendoan, Tahu Goreng, The Protein Works Whey Protein 80. Lunch: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Goreng. Dinner: KFC Fish Fillet, Kue Pukis. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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