Weigh In record (no journal entry) for 07 September 2023
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86 kg
Lost so far: 19.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2160 kcal
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Fat: 75.80g | Prot: 137.46g | Carbs: 232.06g.
Breakfast: Crioulo Queijo Minas Padrão, Granfino Tapioca, Ovo, Piracanjuba Leite Desnatado. Lunch: Batata Inglesa Assada, Feijão Preto Cozido, Fugini Milho, Heinz Molho de Tomate Bolonhesa, Godam Requeijão Light, Filé de Frango Grelhado. Dinner: Banana, Batata Inglesa Assada, Feijão Preto Cozido, Ovo Frito. Snacks/Other: Bolo de Chocolate Low Carb, Torta de Sardinha, Italac Leite Desnatado, Growth Supplements Protein Bar com Recheio. more...
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Losing 0.2 kg a Week
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SJunior04's Weight History
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