Weigh In record (no journal entry) for 08 September 2023
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1175 kcal
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Fat: 51.00g | Prot: 124.91g | Carbs: 64.64g.
Lunch: Ikan Panggang, Kecambah, Oseng Tahu. Dinner: Semangka, Buah Naga, Apel (tanpa Kulit), Optimum Nutrition Gold Standard 100% Whey, Oseng Tahu, Kecambah, Ikan Panggang. more...
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Losing 0.9 kg a Week
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ahmadirfanyusuf's Weight History
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