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Ирина Лавренюк
Journal
23 Mar 15
Ирина Лавренюк's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
70.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
799 kcal
Fat: 43.99g | Prot: 31.50g | Carbs: 76.39g.
Breakfast:
Икра Лососевая, Бутерброд с Красной Икрой, Кофе с Молоком и Сахаром.
Lunch:
Зеленый Листовой Салат, Жареным Луком, Приготовленные Грибы.
Dinner:
Чай с Лимоном и Сахаром, Сосиски Молочные.
more...
1784 kcal
Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ирина Лавренюк's Weight History
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