Weigh In record (no journal entry) for 07 September 2023
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80.0 kg
Lost so far: 2.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1375 kcal
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Fat: 59.52g | Prot: 79.46g | Carbs: 129.17g.
Breakfast: Yumurta, Zeytin, Yeşil Yapraklı Marul, Migros Labne, Namet Hindi Füme, Salatalık, Zeytinyağı, İHE Organik Tam Buğday Ekmeği, Süzme Peynir. Lunch: Kurabiye, Kuru Pasta, Kaşarlı Poğaça. Dinner: Domatesli Bulgur Pilavı, Mercimek Çorbası, Tavuk Göğüs Eti. Snacks/Other: Starbucks Berry Hibiscus (Grande). more...
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2367 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Kardelen•'s Weight History
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