brcnklcsln's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

66.9 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

691 kcal

Fat: 39.26g | Prot: 28.42g | Carbs: 66.60g. Breakfast: Eti Lifalif Yulaf Lapası. Dinner: Ev Yapımı Yoğurt, Salatalık, Havuç, Zeytinyağlı Kabak. Snacks/Other: Ceviz, Sütlü Kahve. more...

2276 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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brcnklcsln's Journal, 07 Sep 23

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brcnklcsln's Weight History