Weigh In record (no journal entry) for 07 September 2023
|
64.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1010 kcal
|
Fat: 47.75g | Prot: 39.78g | Carbs: 100.92g.
Breakfast: Melitta Café sem Açúcar . Lunch: Yoki Pé de Moleque, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Sadia Presunto Cozido Magro, Pão Branco Torrado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray picanco's Weight History
|