Weigh In record (no journal entry) for 07 September 2023
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153.9 kg
Lost so far: 11.6 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2023:
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942 kcal
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Fat: 25.78g | Prot: 78.66g | Carbs: 132.52g.
Breakfast: Blueberries, Dole Bananas, Great Value 1% Low Fat Cottage Cheese. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned). Dinner: Great Value French Style Cut Green Beans, Mushrooms, Great Value Large White Grade A Eggs. more...
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Gaining 2.6 kg a Week
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JamesOHarris's Weight History
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