Weigh In record (no journal entry) for 07 September 2023
|
48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1596 kcal
|
Fat: 45.81g | Prot: 102.93g | Carbs: 193.19g.
Breakfast: Health's Kitchen Nasi Ayam Rendang. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Muscle First Gold Pro Gainer, Dada Ayam, Pisang, Quaker Instant Oatmeal, Alpukat, Indomilk Susu Kental Manis. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitisholikah's Weight History
|