Weigh In record (no journal entry) for 23 March 2015
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88.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 77.86g | Prot: 250.85g | Carbs: 136.18g.
Breakfast: Cod Liver Fish Oil, Havregryn, Raspberries, Blueberries. Lunch: Almonds, Egg, Smoked Salmon, Mills Vita hjertegod ekstra grove rundstykker, Yoplait Dobbel 0% Blåbær. Dinner: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Pink Lady Apples, Marabou Premium 70% Cocoa, Kylling, Brystfilet, Rå, Fast Whey Protein powder - Vanilla, Boiled Egg. more...
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2746 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 5 hours, Sitting - 5 hours and 25 minutes, Resting - 6 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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Fleksnes's Weight History
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