Weigh In record (no journal entry) for 07 September 2023
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76.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1690 kcal
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Fat: 76.49g | Prot: 93.69g | Carbs: 158.79g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Quatá Ricota Fresca, Panco Pão de Forma, Café, Ovo Mexido, Vigor Requeijão Cremoso Tradicional. Lunch: Salada de Folhas, La Violetera Alcaparras em Conserva, Peixe Empanado Frito, Legumes Salteados, Arroz com Cenoura. Dinner: Pullman Rap10 Integral, Tomates, Salada de Folhas, Frango Desfiado, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Natural Life Granola Tradicional, Morangos, Mirtilos, Danone Danone Morango , Pêra Williams. more...
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Losing 9.3 kg a Week
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janainachiara's Weight History
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