Rayjoan's Journal, 07 Sep 23

Rayjoan's Profile | < Previous Entry |Next Entry >

32,8 imc
30,5% Fat
33,3% Muscle
1964 tmb
12 visceral
61 anos

94.8 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

1968 kcal

Fat: 33.26g | Prot: 123.46g | Carbs: 293.09g. Breakfast: Itambé Leite em Pó Integral, Aveia em Flocos, Camil Arroz Integral, Soya Óleo de Soja , Filé de Peito, Açúcar. more...

2524 kcal

Exercise: Caminhada com Renato - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rayjoan's Weight History

View Complete History

Rayjoan's Journal, 07 Sep 23

Submit a Comment

Rayjoan's Weight History