Weigh In record (no journal entry) for 07 September 2023
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72 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1358 kcal
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Fat: 57.63g | Prot: 124.45g | Carbs: 80.88g.
Breakfast: Proteinocean CLA+, GNC Concentrated Fish Body Oil, Haşlanmış Yumurta, Hindistan Cevizi Yağı, Pişmiş Yumurta Beyazı. Lunch: Altınbaşak Light, Öğlen yemeği. Dinner: Birşah Kaymaklı Yoğurt, Has Tavuk Tavuk Yaprak Döner. Snacks/Other: VOONKA Kolajen, Fellas Whey Protein, Yayla Chia Tohumu, Proteinocean BCAA+, Big Joy Predator, Karpuz. more...
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Losing 1.5 kg a Week
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