Weigh In record (no journal entry) for 07 September 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1605 kcal
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Fat: 70.23g | Prot: 59.19g | Carbs: 192.84g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Potato Chips, Culver's Grilled Cheese, Unsweetened Iced Tea, Broccoli. Dinner: Grape Juice, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing, Rice Pilaf. Snacks/Other: Corner Bakery Cafe Brownie Bites, Trader Joe's Cacio E Pepe Puffs, Souper Salad Sunflower Seeds, Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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