Weigh In record (no journal entry) for 23 March 2015
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 34.82g | Prot: 64.51g | Carbs: 123.82g.
Breakfast: Aldi Light Kaas Belegen, Sanoform Aardbeien Confituur, Koffie met Melk, Volkoren Brood. Lunch: Tomaten, Caloriearme Sladressing, Cock's Fresh Kalkoenfilet, Vegetarische Groentensoep (Bereid met Water), Sla, Volkoren Brood. Dinner: Everyday Kroketten, Ribeye, Devos Lemmens Mayonaise Light 30%, Witlof. Snacks/Other: Alpro Soya Dessert Dark Chocolate, Magere Yoghurt. more...
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2450 kcal
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Exercise:
Showering - 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Gwennepen's Weight History
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