Лисанька's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

75 kg Lost so far: 10.3 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1186 kcal

Fat: 39.47g | Prot: 86.10g | Carbs: 119.84g. Breakfast: ВкусВилл Манго, ВкусВилл Творог 2,5%, Кофе. Lunch: Смешанные Овощи (Консервированные, с Жидкостью), Нут (Вареный), Перепел. Dinner: Яйцо. Snacks/Other: King Манго Сушёное без Сахара. more...

3425 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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Лисанька's Journal, 05 Sep 23

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Лисанька's Weight History