Weigh In record (no journal entry) for 07 September 2023
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72.3 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1580 kcal
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Fat: 54.86g | Prot: 129.03g | Carbs: 137.65g.
Breakfast: Senap, Kaffe med Mjölk, Söta Röda Paprikor, Hårdkokt Ägg, Coop Vilja Guld, Scan Kassler, Fria Gluten Free Fiber. Lunch: Arla Mild Lättyoghurt Naturell, Findus Dill, Tomater, Ströbröd, Smör, ICA Sejfilé. Dinner: Mjölk 2% Fett, Vanlig Dumpling, Milbona Pudding Chocolate. Snacks/Other: Valnötter, Livsmedelsverket Banan, Paranötter, Bulk Powders Pure Whey Isolate. more...
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2363 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ViktIrina1970's Weight History
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