Weigh In record (no journal entry) for 07 September 2023
|
87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
2139 kcal
|
Fat: 93.37g | Prot: 95.73g | Carbs: 249.88g.
Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Wonder White Hamburger Buns, Mustard, Kraft Singles (21g), McCain Straight Cut Fries, Cucumber (with Peel), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Bananas , Pink Lady Apples, Cadbury Dairy Milk. more...
|
Gaining 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|