Weigh In record (no journal entry) for 07 September 2023
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
3719 kcal
|
Fat: 89.02g | Prot: 260.20g | Carbs: 475.95g.
Breakfast: Snack A Jacks Salt & Vinegar , Myprotein Impact Whey Isolate Chocolat, McEnnedy Peanut Butter, Lidl Bio Galettes de Riz, Kellogg's Smacks, Ivoria Cacao, Pomme, Iron Shark Crème de Riz, Nestlé Lindahls Stracciatella, Auchan Yaourt 0%. Lunch: Rustica Sauce Barbecue, Tipiak Couscous Parfumé aux Épices du Monde, Oeuf, Auchan Jambon Supérieur sans Couenne , Courgette. Dinner: Lindt Chocolat Noir 70%, Heinz Ketchup 70% de Sucres en Moins, Super U Ricotta, Monique Ranou Salade Jambon, Rustica Sauce Barbecue, Courgette, Aldi Vinaigre Balsamique , Auchan 100% Cacao, Pomme, Kellogg's Smacks, Auchan Yaourt 0%, Salade Verte. Snacks/Other: Dymatize Mass Gainer Bar , Danone Hipro Stracciatella, Isey Skyr Noisette. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|