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last week I didn´t exerciser nor eat well, I don´t know how I lost weight, might be because I was so stressed and all negative, but today is a new start and today I began with the right food and making good food choices.
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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Losing 0.5 kg a Week
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