Weigh In record (no journal entry) for 04 September 2023
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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782 kcal
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Fat: 60.86g | Prot: 40.28g | Carbs: 14.32g.
Lunch: Станичные Арахис Натуральный Обжаренный без Соли, Домик в деревне Сливки 10%. Dinner: Домик в деревне Сливки 10%, Яйцо Куриное. more...
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Gaining 0.3 kg a Week
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