Weigh In record (no journal entry) for 07 September 2023
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70 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1213 kcal
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Fat: 24.40g | Prot: 85.81g | Carbs: 168.19g.
Breakfast: Bom Destino Ricota Fresca, Pão Integral, Mamão Papaia, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado Instantâneo. Lunch: Batata Inglesa, Gallo Azeite de Oliva Extra Virgem, Predilecta Milho Verde em Conserva, Salada Crua. Dinner: Abacate, Pão Integral, Suco de Goiaba, Carne Moída Refogada. Snacks/Other: Marilan Magic Toast Integral, Bananas, Adaptogen Tasty Whey. more...
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Losing 1.4 kg a Week
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Luciana Quaresma's Weight History
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