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vidya marikinti
Journal
06 Sep 23
vidya marikinti's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
72.9 kg
Lost so far:
1.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
695 kcal
Fat: 12.09g | Prot: 22.38g | Carbs: 128.89g.
Breakfast:
Idli, Chapati, Aloo Matar, White Rice.
Lunch:
Sambar Rice.
Snacks/Other:
Coffee with Milk, Coffee (Instant Powder, Decaffeinated, with Water) .
more...
2317 kcal
Exercise:
Workout - 2 hours, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 29 minutes.
more...
Losing 1.4 kg a Week
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vidya marikinti's Weight History
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