Weigh In record (no journal entry) for 31 October 2022
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64 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1351 kcal
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Fat: 51.11g | Prot: 102.42g | Carbs: 121.72g.
Breakfast: Pohjolan Meijeri Kevyt Maito, Помидоры Черри, Огурец (с Кожурой), Авокадо, Lovilio Grana Padano, Dulano Ohut Kalkkunaleike, Kotimaista Kevyt Maito, Яйцо, Vita D'or Rapsiöljy. Lunch: Kotimaista Kevyt Maito, Kiinalainen Porkkanasalaatti (Ellu), Dulano Ohut Kalkkunaleike, Pirkka Karjalanpiirakka. Dinner: Nestlé Lion Suklaapatukka, Milbona Greek Style Yogurt 2%, Nixe Tonnikalaa Vedessä, Помидоры Черри, Сладкий Красный Перец, Огурец (с Кожурой), Kotimaista Suomalainen Kiinankaali. Snacks/Other: Голубика, Milbona Cottage Cheese 0.8%. more...
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Losing 0.3 kg a Week
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Ellu And's Weight History
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