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sockan22
Journal
07 Sep 23
sockan22's Journal, 07 Sep 23
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Weigh In record (no journal entry) for 07 September 2023
73.8 kg
Lost so far:
1.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
633 kcal
Fat: 41.90g | Prot: 18.53g | Carbs: 47.54g.
Breakfast:
Kaffe med Mjölk.
Lunch:
Vidinge Chevresallad.
Dinner:
Alesto Cashewnötter, Olja och Vinägerdressing (Hemlagad), ICA Sallatsmix.
Snacks/Other:
Garant Lime Juice, Espresso House Cappuccino.
more...
2427 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sockan22's Weight History
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