Weigh In record (no journal entry) for 28 February 2023
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57.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1675 kcal
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Fat: 54.36g | Prot: 103.68g | Carbs: 198.69g.
Breakfast: Milbona Pizzaraaste, Pirkka Prosciutto Di Parma, Dovgan Kondensoitu Maito, Valio Ykkösmaito, Яйцо, Myllykivi Mannasuurimo, Belbake Puolikarkea Vehnäjauho, Kotimaista Rasvaton Rahka. Lunch: Valio Ykkösmaito. Dinner: Pirkka Laktoositon Rasvaton Maitojuoma, Valio Ykkösmaito, Dovgan Kondensoitu Maito, Свекла с Чесноком и Майонезом, Uunirahka (Zapekanka), Pirkka Prosciutto Di Parma, Огурецы Сладкого Рассола, Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе. more...
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Losing 0.3 kg a Week
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Ellu And's Weight History
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