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menimbang hari ini
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2242 kcal
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Fat: 92.63g | Prot: 92.27g | Carbs: 245.00g.
Breakfast: Indocafe Coffeemix 3 in 1, Best Wok Mi Goreng Hot & Spicy, A&W Beef Burger. Lunch: KFC Dada Ayam, McDonald's Saus Sambal, McDonald's Fried Chicken (Thigh), McDonald's Rice. Snacks/Other: Ultra Jaya Teh Kotak, Salad Buah, Kapal Api Signature Original Black Coffee (Botol), Nescafe Americano Ice Black. more...
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2219 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 4 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hayawarda's Weight History
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