Weigh In record (no journal entry) for 07 September 2023
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1015 kcal
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Fat: 36.93g | Prot: 41.08g | Carbs: 129.17g.
Breakfast: Mama Suka Rumput Laut Panggang, Sate Ayam, Nasi Putih. Dinner: Tempe Mendoan, Perkedel Jagung, Nasi Putih, Sate Maranggi. Snacks/Other: Jus Jeruk, Beng-Beng Nuts Almond. more...
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Losing 0.4 kg a Week
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bayu zld's Weight History
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