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Jaime Carrillo Lagos
Journal
23 Mar 15
Jaime Carrillo Lagos's Journal, 23 Mar 15
Jaime Carrillo Lagos's Profile
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Control 9.00
96 kg
Lost so far:
8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
1121 kcal
Fat: 30.29g | Prot: 53.55g | Carbs: 161.01g.
Breakfast:
Leche Descremada, Té (Infusión), Quaker Avena Tradicional, Huevo.
Lunch:
Porotos con Tallarines.
Dinner:
Huevo, Colun Yogurt Batido Light, Quaker Avena Instantánea.
more...
2843 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Jaime Carrillo Lagos's Weight History
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