Weigh In record (no journal entry) for 07 September 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1452 kcal
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Fat: 40.75g | Prot: 83.16g | Carbs: 191.05g.
Breakfast: Oeuf, Optimum Nutrition Protein Banana Cream Gold Standard Whey, HERKULESS Flocons d'avoine . Lunch: Kohinoor RIZ BASMATI (Non Cuit), Viande Bœuf Viande Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Patate Douce (sans la Peau, Cuite, Bouillie), Courgette. Snacks/Other: Sucre, Datte, Amandes, HERKULESS Flocons d'avoine , Optimum Nutrition Protein Banana Cream Gold Standard Whey, Natural Happiness Graine De Chia , Banane, Avocat. more...
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Gaining 0.1 kg a Week
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elhannaouimoha's Weight History
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