Weigh In record (no journal entry) for 07 September 2023
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75 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1691 kcal
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Fat: 84.00g | Prot: 150.46g | Carbs: 73.95g.
Breakfast: Alpro Amandelmelk, AH Gebroken Lijnzaad, Whey Premium Whey Perfection, AH Grofgesneden Bladspinazie. Lunch: AH Thaise Wokgroente, AH Karnemelk, Gebraden Kippenpoot zonder Coating (met Vel). Dinner: Castello Danablu, AH Gemengde Sla Melange, AH Skyr Ijslandse Stijl, Gwoon Frietsaus Halfvol, AH Tortilla Wraps (62g), AH Gerookte Haringfilet. Snacks/Other: Alpro Amandelmelk, Gebraden Kippenpoot zonder Coating (met Vel), Alpro Amandelmelk, Whey Premium Whey Perfection, AH Sojadrink Naturel. more...
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1631 kcal
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Exercise:
Shoveling - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (fast) - 24/kph - 45 minutes, Samsung Health - 21 hours and 35 minutes. more...
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Gaining 2.0 kg a Week
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ocram1971's Weight History
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