sockan22's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

74.6 kg Lost so far: 0.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

778 kcal

Fat: 47.05g | Prot: 36.71g | Carbs: 48.79g. Breakfast: Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Pasta Carbonara, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Grillad Biffentrecoter (med Sås), Staropramen Alkoholfri Öl. more...

2475 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Padel Tennis - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sockan22's Journal, 05 Sep 23

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