Weigh In record (no journal entry) for 07 September 2023
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118.9 kg
Lost so far: 0.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1476 kcal
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Fat: 51.46g | Prot: 16.85g | Carbs: 186.20g.
Breakfast: Steers Chips, Woolworths Organic Barista Almond Milk, Kellogg's Кукурузные Хлопья. Lunch: Woolworths Organic Barista Almond Milk, Pineapple, Penny Lane Frozen Mango Chunks. Dinner: Ocean Basket Green Supreme. Snacks/Other: Cappy Berry Burst, Oil Popped White Popcorn , Cadbury Eclairs, Neste Kit Kat. more...
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3177 kcal
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Exercise:
Hiking - 25 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 5.6 kg a Week
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477ysvhfm8's Weight History
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