Weigh In record (no journal entry) for 07 September 2023
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92.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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272 kcal
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Fat: 5.51g | Prot: 26.67g | Carbs: 29.17g.
Lunch: Табрис Куриная Грудка на Гриле , Увелка Гречка . more...
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Losing 1.4 kg a Week
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KMishukov's Weight History
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