Weigh In record (no journal entry) for 07 September 2023
|
88.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1002 kcal
|
Fat: 68.42g | Prot: 82.15g | Carbs: 10.75g.
Breakfast: Starbucks Filtre Kahve (Grande), Zeytinyağı, Haşlanmış Yumurta. Lunch: Marul, Kırmızı Lahana, Dardanel Ton Klasik, Zeytinyağı, Limon Suyu. Dinner: Roka Salatası, MezzeMarin Karadeniz Somon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dt.coltulu's Weight History
|