Weigh In record (no journal entry) for 07 September 2023
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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964 kcal
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Fat: 59.59g | Prot: 42.57g | Carbs: 57.47g.
Breakfast: Слабое Кофе с Сахаром, Яндекс Лавка Круассан с Лососем и Муссом из Шпината. Lunch: Effort Nuts. Dinner: Братья Караваевы Круассан с Лососем. more...
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Losing 5.6 kg a Week
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