Weigh In record (no journal entry) for 07 September 2023
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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813 kcal
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Fat: 23.25g | Prot: 19.58g | Carbs: 145.37g.
Breakfast: Кукуруза Вареная. Lunch: Роллтон Лапша Быстрого Приготовления. Dinner: Кукуруза Вареная, Добрый Кола, Жареное Яйцо. Snacks/Other: Виноград. more...
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Gaining 0.7 kg a Week
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