Smurfeto4ka's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

86.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1465 kcal

Fat: 75.77g | Prot: 98.24g | Carbs: 100.84g. Breakfast: Кофе, Журавли Хлеб "Чёрный" по-Бородински, Брест Литовск Сыр Лёгкий 35%. Lunch: Националь Нут, Капуста Тушеная. Dinner: Колбаса. Snacks/Other: Санта Бремор Медальоны Классические, Вода, Капуста Тушеная с Курицей, Капуста Тушеная с Курицей. more...

152 kcal

Exercise: Hula Hoop - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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Smurfeto4ka's Journal, 01 Apr 18

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