Weigh In record (no journal entry) for 07 September 2023
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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929 kcal
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Fat: 39.95g | Prot: 43.46g | Carbs: 100.42g.
Lunch: Kunella Feinkost Zitronenöl, Cucina Balsamico Creme, Zitrone, Leckerrom Ziegenkäse mit Kräutern, Cocktailtomaten, Zwiebeln, Ja! Kichererbsen. Dinner: Koro Drogerie Energizer Mix, Kohlrabi. Snacks/Other: Koro Protein Bar Deluxe With Pistachio Butter, Milch 1,5%, Espresso, Toffifee Toffifee, Espresso. more...
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Losing 1.4 kg a Week
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