Weigh In record (no journal entry) for 07 September 2023
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58.2 kg
Lost so far: 10 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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632 kcal
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Fat: 38.83g | Prot: 45.65g | Carbs: 27.10g.
Breakfast: Salatalık (Soyulmuş), Yeşil Elma. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Karışık Yeşil Salata. Snacks/Other: Ceviz, Badem. more...
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Losing 3.5 kg a Week
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fazozayıflamakzorundasın 's Weight History
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