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1,5 year therapy with my nutritionist/psychologist in order to get rid off my compulsive bad eating habits. Shall have a look on how strong I have become in my choices and eating habits. Most importantly I am not using chips, ice cream, chocolate and alcohol as a methods to make me feel back comfortable anymore!
I do not want to make sports like crazy and then start hating it. Very slow pace and gently to myself, i have learned to appreciate myself in each weight.
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1615 kcal
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Fat: 63.80g | Prot: 79.45g | Carbs: 173.85g.
Breakfast: Philadelphia Original, Deutschesee Lachsfilet mit Haut, Oatly Hafer Barista Edition, REWE Rheinische Vollkornschnitte. Lunch: Simply Keto Vollmilch Schokolade mit Mandeln, San Pellegrino Pompelmo, Bonduelle Kichererbsen, REWE To Go Guacamole mit Tomaten & Zwiebeln, Grill Party Hähnchen Innenfilet Spieße. Dinner: Яйцо, Deutschesee Bio Lachsfilet mit Haut, REWE Rheinische Vollkornschnitte, Langnese Cremissimo Waldfrucht-Joghurt. Snacks/Other: Яблоко Голден. more...
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Losing 0.7 kg a Week
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