Weigh In record (no journal entry) for 07 September 2023
|
56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1496 kcal
|
Fat: 64.50g | Prot: 109.49g | Carbs: 110.25g.
Breakfast: Простоквашино Сливки 10%, Sonko Хлебцы 7 Злаков, Яичный Белок, Яичный Желток, Rewe Weizen Tortillas, Pietro Coricelli Grapeseed Oil, Метро Авокадо, Arla Творожный Сыр, President Camambert Light, Albeniz Сыр 30%, Куриные Грудки, Своя Линия Молоко 1,5%, Ehrmann High Protein Banana Pudding. Dinner: Green It Боул Белково-Углеводный XXL Вся Порция . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaS47's Weight History
|