Weigh In record (no journal entry) for 07 September 2023
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79.2 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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272 kcal
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Fat: 12.74g | Prot: 6.09g | Carbs: 33.43g.
Breakfast: Альпен Гольд Белый Шоколад Миндаль и Кокос, Белый Город Молоко 2,5%, Кофе (из Молотых Зерен), ВкусВилл Каша Молочная Геркулесовая. more...
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Losing 2.8 kg a Week
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