Weigh In record (no journal entry) for 07 September 2023
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88.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1655 kcal
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Fat: 61.97g | Prot: 70.91g | Carbs: 198.32g.
Breakfast: Planta Fin Beurre, Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Tartines Croustillantes Seigle, Marque Repère Pain Grillé au Blé Complet, Senseo Café. Lunch: Siggi's Skyr Framboise, Tomate Farcie, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Yoplait Skyr Nature, Chabrior Biscuits Sésame, Semoule Cuite, Sauce Tomate, Maison Tino Courgettes Farcies . more...
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Losing 1.8 kg a Week
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elishua89's Weight History
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