Weigh In record (no journal entry) for 07 September 2023
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138.4 kg
Lost so far: 16.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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4558 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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~ПОТОМ НЕ ЖАЛУЙСЯ~'s Weight History
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