Weigh In record (no journal entry) for 07 September 2023
|
56 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
368 kcal
|
Fat: 13.54g | Prot: 28.07g | Carbs: 34.30g.
Breakfast: Огурец (с Кожурой), Гречка Отварная, Жареная или Запеченная Куриная Голень. Lunch: Творожная Запеканка. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Рппшница Аля's Weight History
|