Weigh In record (no journal entry) for 07 September 2023
|
89.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1635 kcal
|
Fat: 89.08g | Prot: 99.35g | Carbs: 95.93g.
Breakfast: Помидор Сливка, Огурец (без Кожуры), Яйцо, Село Зелёное Молоко 2,5%. Lunch: Село Зеленое Сметана 15%, Vita Творог Обезжиренный 1.8%, Махеевъ Джем Клубничный. Dinner: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Snaq Fabriq Snaqer Hazelnut & Caramel, Snaq Fabriq Snaqer Pistachio & Caramel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|